At the end of a busy day, preparing dinner from scratch can be a daunting prospect. It’s tempting to choose convenient options with low nutritional value to fit everything into your schedule. Luckily, you don’t need to choose between convenience and nutritional value. Potatoes are a convenient and nutritional option for your busy lifestyle.
Using a microwave isn’t just about the convenience factor. Research shows there are health benefits to cooking potatoes and other foods in the microwave, too. A study found that microwave cooking potatoes may preserve resistant starch compared to other cooking methods, which is particularly beneficial for health conditions such as diabetes.
Microwaves also help maintain vitamin C levels and other nutrients in potatoes because cooking is quicker. Aside from the cooking method, potatoes contain high energy levels and are a quality carbohydrate compared to other vegetables. They are also low-calorie, gluten-free, fat-free, and free from sodium and cholesterol.
Potatoes are available in many different types for you to choose from. Below are the best potato varieties we offer for wholesome microwave cooking:
Our superb russet potatoes are perfect for cooking a tasty baked potato in the microwave. Their fluffy white center, touch of sweetness and crispy brown outer shell offer a hearty meal. Add flavorful additions like sour cream, cheese, chives or bacon bits for extra indulgence.
Also known as creamer or baby potatoes, petite potatoes are simple, easy, and nutritional additions to various meals if you’re busy and always on the go. Learn more below on how long to microwave little potatoes for maximum taste.
From medium and large to bite-sized and petite, yellow potatoes have a naturally creamy, buttery flavor, moist texture and inviting appearance. They are suitable for the microwave and extra delicious with seasoning.
Red potatoes are known for their versatility, subtle sweet flavor and smooth, thin skins that can stay on for serving. They have a moist interior and firm texture.
White potatoes have a mild, nutty flavor and a slightly dense and creamy texture. They have thin white skins and contain key nutrients like vitamin C and potassium. They are small to medium in size and generally round or long-shaped.
Naturally sweet, sweet potatoes are nutrient-rich, like vitamin A, fiber, and antioxidants. Traditionally kept as a Thanksgiving favorite, they may provide energy and can even help boost immunity and support eye health.
Triple-washed and ready to cook straight in the bag, the Steamables™ selection of potato goodness offers a scrumptious side dish for various meal choices. Each bag takes eight minutes to cook and is a convenient go-to for busy days. All you need to do is place the unopened bag in the microwave and cook on high heat.
After cooking, let the bag rest for one minute before serving.
You can microwave creamer potatoes using a few methods to get the best quality and taste. First, place the potatoes in a microwave-safe container and add one tablespoon of water. Set the microwave on high heat and cook for five minutes.
After you remove the potatoes from the microwave, add some seasoning and butter for extra flavor. For a little more excitement during meal times, try out the Microwave Roasted Style Cajun Potatoes and Microwave Roasted Potatoes recipes from Side Delights®.
Working out how long to cook something in the microwave can be tricky. Despite being quicker and more energy-efficient than traditional ovens, you want to be extra cautious that you’re cooking everything to the correct times in a microwave. Here is a handy guide to determining how long to cook little potatoes in the microwave on high heat:
Now that you know how to microwave little potatoes for optimum flavor, we’ll cover the best way to microwave baked potatoes. Below is a straightforward guide to adjust, whether you’re cooking a baked potato for one or a family feast:
Feel inspired to try some exciting potato dishes? Side Delights® has a brimming selection of delicious recipes to try at home.
Add one of these easy-to-prepare side dishes to complement your golden baked potato or baby potatoes. They complete mealtime with a zest of flavor and nutritional goodness:
Pick up Side Delights® potato products to make meal time simple and quick!